During the past months, we have been attacked as a society by misinformation about how our health should be managed. The Machine has been doing everything in their power to keep people separated from having a more natural lifestyle. First by spreading a virus to be able to lock people in their houses, keeping them apart from outdoors and human contact. Then by selling the idea of an injection as a cure that is deadlier than the virus they let out the laboratory. It is honestly despicable and evil to do this to humankind. As the days go by, they continue to ban and suspend from social media platforms anyone who dares to speak against their narrative, even if it is just by mentioning something like; ‘immune system’. It makes you wonder, what is so threatening about talking about something as self-care and health? Demonizing the good intentions of some, they have fueled a fearful message to trap some others into lies. That is their only way to take people to death easily.
What is the Immune System? The immune system is your biological process which work is to protect your organism from getting diseases. Your immune system is separated in three parts which are: innate, adaptive, and passive. The innate immunity system is the body’s first line of defense against germs entering in your body. The adaptive immunity system is also known as acquired immunity or specific immunity; this immunity is found in vertebrates only, it responds to specific presented pathogens; also its response is meant to attack non-self pathogens. The passive immunity system is provided when a person is given antibodies to a disease instead of being produced by a person’s own immune system; a baby gets passive immunity from the mother’s placenta. The immune system is composed by seven parts, five major and two minor, these are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus and the bone marrow. In case you do not know what each of this things are or what they are responsible of, I will hand you some basics about it. Your white blood cells help your body to fight infections and other diseases; the types of white blood cells are granulocytes, monocytes and lymphocytes. Your antibodies are known as immunoglobulin too, it is a large “Y” shaped protein the immune system uses to identify and neutralize foreign things like bacteria and viruses. Your complement system is called complement cascade too, is a part of the immune system that enhances the ability of antibodies and phagocytic cells to clear microbes and damaged cells from an organism. Your lymphatic system is a network of tissues, vessels and organs that work together to move a colorless, watery fluid called lymph back into your circulatory system. Your spleen is a fist-sized organ in the upper left side of your abdomen, next to your stomach, behind your left ribs; it is an important part of your immune system. Your thymus, which is a gland, is in your chest between your lungs; it creates white blood cells to help your immune system fight infections. Your bone marrow is a spongy substance located in the center of your bones; it makes bone marrow stem cells and other substances that produce blood cells. Furthermore, your immune system has three major functions. First, it fights diseases; causing germs like bacteria, viruses or parasites to remove them from the body. Second, it recognizes and neutralizes harmful substances from the environment you could be exposed to. Third, it fights diseases, causing changes in the body; example: cancer cells.
Now, do you think the Machine would use their tools to teach you all of this correctly to help you improve your immune system naturally?
As you may have seen until today, they would not dare to show you any good or positive thing, they cannot risk losing their pharmaceutical business. Your immune system is boosted by vitamins such as vitamin a, vitamin b, vitamin c, vitamin d, vitamin e, vitamin k, also magnesium, potassium and zinc. You can help your immune system by providing these vitamins through meat, vegetables and fruits; and if you are either a vegetarian or vegan, just skip the meats from the list that I am going to provide you here. If you want to begin to be healthier to keep your immune system on top, keep this advice near you. Foods that contain vitamins, magnesium, potassium and zinc. Vitamin A: Broccoli, Butternut squash, Cantaloupe, Carrots, Lettuce, Pink grapefruit, Red bell pepper, Spinach, Sweet potato, Tuna. Vitamin B: Avocado, Banana, Beef, Lean chicken breast, Lean pork chops, Pistachio nuts, Potato, Salmon, Sweet potato. Vitamin C: Bell pepper, Broccoli, Guava, Kale, Kiwi, Orange, Papaya, Snow peas, Strawberry, Tomato. Vitamin D: Cereal, Crimini mushroom, Egg, Milk, Orange, Pork chops, Yogurt. Vitamin E: Almond, Avocado, Broccoli, Butternut squash, Kiwi, Olive oil, Shrimp, Spinach, Sunflower seeds, Trout. Vitamin K: Asparagus, Broccoli, Brussel sprout, Cabbage, Green beans, Kale, Kiwi, Lettuce, Okra, Pickled cucumber. Magnesium: Almond, Avocado, Banana, Brown rice, Dark chocolate, Lima beans, Pumpkin seeds, Spinach, Squash, Tuna, Yogurt. Potassium: Acorn squash, Avocado, Banana, Beet greens, Large white beans, Milk, Potato, Salmon, Tomato, White button mushroom. Zinc: Beef, Chicken leg, Hemp seeds, Lean pork chops, Lentils, Oatmeal, Oyster, Shiitake mushroom, Yogurt.
Besides having a good and healthy diet, you can practice activities such as going outdoors, receiving direct contact of sun rays, spend time with loved ones, practice a sport or yoga, meditation, keeping a journal, sleeping enough, laugh often, develop a hobby. Focus on creating new healthy habits, keep your self-esteem boosted by applying repeating positive affirmations, clean your mind and heart from things that no longer serve you, and also stay away from people who do not add positivism in your life. Your immune system is backed not only by all the things I have mentioned on this post, remember it is also feed by your emotions and the way you flow each day. Be mindful and kind to your being as much as possible.
Remember, they do not want you healthy, but your soul and spirit does want you to live a healthy life. I hope the information here serves you good and helps you become a Twisted Agenda’s Slicer too!